Black Seed Oil

9 Proven Benefits

What is Black Seed Oil ?

Black seed oil is made from the seeds of the black cumin (Nigella sativa) plant, which belongs to the ranunculus family (Ranunculaceae). The black cumin plant is native to southwestern Asia, the Mediterranean and Africa.

It has been grown for centuries for its aromatic and flavorful seeds that can be used as a spice or as an herbal medicine.

This oil is also commonly called black cumin seed oil. Be careful, as black seed should not be confused with true cumin (Cuminum cyminum), black pepper, black sesame or black cohosh.

Quite possibly, the most promising research has been done connecting Nigella sativa to multi-drug-resistant bacteria. This is a really big deal because these so-called “superbugs” are becoming a significant public health risk.

Health Benefits

1.    Cancer Prevention: Black seed oil’s phytochemicals have shown potential in treating various cancers, including pancreatic cancer, by inducing programmed cell death in tumor cells.

2.    Liver Support: Research suggests black seed oil can enhance liver function, aiding in the prevention of liver damage and disease.

3.    Diabetes Management: Studies indicate that black seed oil may regenerate pancreatic cells, improve insulin levels, and enhance glucose tolerance, offering potential benefits for both type 1 and type 2 diabetes management.

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Strengthening

4.    Weight Loss Aid: Black seed oil has anti-obesity properties and may help lower body weight and waist circumference, according to clinical trials.

5.    Skin Protection: Black seed oil has been found to be as effective as conventional skin creams in treating conditions like hand eczema, without the adverse side effects.

6.    Hair Health: With its antihistamine, antioxidant, antibacterial, and anti-inflammatory properties, black seed oil can aid in hair loss prevention and improve scalp health.

Enhance Body Function

7. Infection Treatment: Black seed oil exhibits antimicrobial properties and can combat superbugs like MRSA, as well as fungal infections.

8. Fertility Enhancement: Studies suggest black seed oil may improve sperm count, motility, and semen volume in infertile men.

9. Cholesterol Regulation: Research indicates that black seed oil may help lower total cholesterol, LDL cholesterol, and blood sugar levels while increasing HDL cholesterol.

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Application

Safety Precautions and Side Effects:

  • Black seed may cause allergic reactions when ingested or applied topically. Perform a patch test before topical use.
  • Avoid contact with eyes and mucous membranes.
  • Possible internal side effects include upset stomach, vomiting, constipation, and increased seizure risk for some individuals.
  • Consult a doctor before use if pregnant, breastfeeding, taking medication, or having medical conditions like diabetes, low blood pressure, or a bleeding disorder.
  • Discontinue use at least two weeks before surgery.
  • Store away from heat, light, and children.

Common Uses and Dosage:

  • Dilute black seed oil with a carrier oil like coconut or almond oil for topical use on skin and hair.
  • Beneficial for skin concerns like acne, eczema, psoriasis, and rosacea due to antibacterial and anti-inflammatory properties.
  • Add to massage oils, lotions, shampoo, and conditioner for hair and scalp health.
  • Use in homemade fragrances as a base note with its peppery scent.
  • Incorporate into various recipes for its spicy flavor, ensuring it’s 100% pure, therapeutic-grade, USDA organic, and preferably cold-pressed.
  • Available in liquid form or capsules.
  • Dosage varies; consult healthcare provider. Research suggests:
    • Diabetes: 1g of black seed powder twice daily for up to 12 months.
    • High blood pressure: 0.5–2g of powder daily for up to 12 weeks, or 100–200mg of oil twice daily for eight weeks.
    • Sperm function improvement: 2.5mL of oil twice daily for two months.
    • Asthma: 2g of ground seed daily for 12 weeks, or 15mL/kg of extract daily for three months. Single doses of 50–100mg/kg also used.
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