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To practice navel therapy with oil, begin by selecting a suitable oil based on your specific needs and concerns, whether it be for digestion, relaxation, or skincare.
Before bedtime, ensure the abdomen is clean and dry. Using a dropper or your fingertips, apply 2-3 drops of warm oil directly to the belly button, gently massaging it in a clockwise motion.
Allow the oil to penetrate the skin and absorb fully, spreading it about 1-1.5 inches around the belly button for optimal absorption. Take this time to breathe deeply and relax, allowing the soothing warmth of the oil to permeate your abdomen and nurture your entire being.
Repeat this ritual daily to experience the full benefits of navel therapy, cultivating a sense of balance, vitality, and inner harmony with each application.